Your daily coffee or tea is a caffeinated drink. These drinks are a staple in your daily routine. While this can help you stay awake and has some health benefits, it also has some side effects. Too much caffeine can dehydrate your body, disrupt your sugar levels, cause anxiety and even make you hyperactive. So, if you want to break this caffeine addiction, you should definitely follow these tips:Also Read – Is it a good idea to drink coffee on an empty stomach? Here’s what we know
How does caffeine affect your body?
Caffeine can cause symptoms such as anxiety. Too much caffeine can also have dangerous side effects. Also Read – Studies show how drinking coffee every day benefits the heart
- Too much caffeine can lead to trouble sleeping
- Severe headache may occur
- Large amounts of caffeine can lead to loose stools or even diarrhea in some people.
- It can cause great anxiety at times
- Caffeine is the most addictive substance after sugar, so avoiding it becomes habit-forming.
- If you feel sluggish without caffeine every day, gradually reduce your intake.
- Try switching to herbal drinks like lemon tea, green tea, coconut water as a substitute.
- Consume foods rich in carbohydrates, protein, vitamin B and vitamin C. It will definitely reduce your caffeine cravings.
- Adopt a healthy life. This includes a balanced lifestyle and exercise, sleep, healthy diet and proper hydration
- To combat caffeine addiction, establish a healthy sleep cycle.
- Another way to break a caffeine addiction is exercise. People who exercise daily, even if it’s just walking, experience higher energy throughout the day.
- Be calm and patient with yourself. Don’t give up, yes it will take time but it’s all worth it in the end.
Also Read – Stop Eating These 7 Foods If You Get Migraine Attacks
