Here are some of the best sources of calcium intake that nutritionists recommend. Read on to find out!
Calcium rich diet for children: It is very essential for a mother to be careful about her children’s diet as the right amount of nutrition in the growing years ensures good health and fitness later in life. Calcium is one of the most important nutrients for growing children. It aids in the formation and development of bones and teeth and helps maintain bone density and bone mass during adolescence. according to Nutritionist, Anjali Mukerjee ”Getting enough calcium in your children’s diet is very essential in their developmental years. Having strong bones in childhood is a good start to good bone health throughout life. Every mother is worried that her child will not drink milk, how will they get enough calcium? Well, milk is not the only source of calcium. How else can you include calcium in your children’s diet? Read on to learn about these 5 sources.
Calcium Rich Diet: 5 Calcium Rich Foods And Why You Need It
- Black sesame seeds: The richest source of calcium, along with protein from the vitamin B complex and healthy fats. Most children enjoy even chikki. Then you could pack some in his tiffin box and give it to him as a snack anytime.
- Curd: An easily digestible calcium, curd has immunity-boosting properties. Make it a habit to give them curd every day. It can be given either as curd or as a dip or rice curd.
- whole legumes: Most of the whole legumes are rich in calcium like rajma, kabuli channa, black channa, green channa, chowli etc. They can be cooked with onions and tomatoes and eaten along with rice or chappati.
- Green vegetables: Most green vegetables like methi, broccoli, spinach, and radish leaves are extremely rich in calcium. Mint coriander chutney is very popular with children, spread this green chutney generously on their whole wheat sandwiches or they could eat it as a side to meals.
- Walnuts: Nuts like walnuts, figs, dates, and apricots are rich sources of calcium and are also a healthier choice for protein, healthy fats, and vitamins. Make this a healthy snack for your child every day.
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