Camilla, Duchess of CornwallYou have access to the world’s best nutritionists and personal trainers, but that doesn’t mean non-royals can’t adopt your healthy habits. Express.es spoke to nutrition and fitness expert Nataly Komova about Camilla’s likely lifestyle, diet Y exercise regimens.
Nataly claimed that one of the ways the Duchess stays slim and healthy is with a “balanced” diet.
He suggested that Camilla could enjoy simple meals like roast chicken, baked salmon, and steaks, as well as the family’s favorite lamb and shepherd’s pie.
In conversation with You magazine, the Duchess revealed that when her children, Tom and Laura, were growing up, dinners included tarragon chicken, scrambled eggs, bacon and chicken stew.
This suggests that the royals are more focused on enjoying hearty, healthy meals than restricting themselves.
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Nataly continued, “I think she also fills her diet with fresh produce, including fruits and vegetables.”
When her children were growing up, Camilla had a vegetable garden, suggesting that her cooking was rich in nutrients.
Today, the Duchess remains an avid gardener and often competes with her husband. Prince carlos about the quality of their vegetables.
She is particularly impressed by her own white peaches.
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At 74, Camilla can also stay flexible with some light yoga, and has been photographed multiple times taking part in a bizarre dance class.
Nataly offered some suggestions for those hoping to lose weight while maintaining their strength at the Duchess’s age.
She said: “It’s best to adopt Camilla’s lifestyle, which includes staying active.
“Daily walking and stretching are vital to improving your flexibility as you age.”
She continued, “Camilla quit smoking and replaced the habit with healthy habits.”
As for diet, Nataly recommends two key foods for the health of septuagenarians: beans and nuts.
“Beans are versatile and filling. They are a great source of protein and contain fiber that keeps you full for a long time.
“This reduces the chances of overeating, which helps maintain a healthy weight.”
She continued, “I like to snack on almonds, walnuts, or peanuts.
“Studies indicate that people who eat nuts are likely to eat less at the next meal.”
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