The morning walk is very beneficial. Walking helps control diabetes. The American Diabetes Association recommends taking 10,000 steps to reduce the risk of diabetes. However, new research has found that blood sugar levels remain under control. This helps keep cholesterol under control.
Blood sugar levels remain under control: Thanks to morning walking, blood sugar levels remain under control. Walking keeps the insulin level in the body at a proper level. Thus, blood sugar levels remain under control.
Calories are burned: Walking can help you burn up to 300 calories in the morning using stored fats and sugars.
Reduces the risk of type 2 diabetes: Walking can reduce the risk of developing type 2 diabetes.
Improves heart health: Walking can help reduce blood pressure and bad cholesterol.
Stress relief: Walking releases endorphins, which can help improve your mood and relieve stress. Here are some walking tips to control diabetes: Start slowly Start by walking for 5-10 minutes and gradually increase to 45-60 minutes. Walking at a brisk pace can increase the benefits. Travel with glucose supplements: Carry glucose supplements with you to prevent your blood sugar levels from dropping too low. Walk regularly: try to take 10,000 steps or at least 30 minutes a day. If you can’t walk 30 minutes at a time. So try to walk a little throughout the day.
According to research, a 30-minute morning walk helps in proper blood sugar control and insulin management in type 2 diabetes. Walking helps muscles use more glucose in the body, helps burn excess of body fat and also improves body mass index (BMI).
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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