Exercise for Diabetes: Many people in India are struggling with the problem of diabetes. Keeping yourself fit in diabetes is a very big challenge, because during this time there are many problems in the body. Despite these problems, keeping the body fit is no less than a challenge. Diabetes patients are advised to exercise. Many people exercise at home. At the same time, some people like to exercise in the gym. In such a situation, the question may arise in the minds of many people that should diabetic patients go to the gym and exercise? If you have a question like this in your mind, then let us know what is the correct answer to this question?
Can you exercise by going to the gym?
Health experts say that patients suffering from diabetes in diabetes should go to the gym for at least 1 to 3 days a week, so that their body can be ready for exercise. Apart from this, patients suffering from diabetes are advised to avoid cardio exercises in the gym. Let us tell you that cardio exercises include treadmill, jumping rope, cycling. This type of exercise increases the risk of heart attack. At the same time, due to this exercise in diabetes, the sugar level can be significantly reduced.
Benefits of exercise in diabetes
Exercising in diabetes improves blood circulation in your body. For this you can do running and walking instead of heavy exercise. Along with this, choose healthy things in the diet. Exercising moderately in diabetes is healthy for the body. But keep in mind that during this time avoid heavy exercise. This may increase your problem.
Also read –
Sugar Disease: Follow this diet plan to avoid diabetes, sugar level will not increase
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