Can exercising during pregnancy cause injury to the baby? Know what the truth is

Can you exercise during pregnancy? According to health experts, exercising during pregnancy is very beneficial. Most exercises done before pregnancy should be continued as long as you have no problems.

Myths and facts about whether or not you need to exercise during pregnancy

Can you exercise during pregnancy?

According to health experts, exercising during pregnancy is very beneficial. Most exercises done before pregnancy should be continued as long as you have no problems.
Fact: You can start exercising during pregnancy

It’s good to exercise during pregnancy, even if you’ve never done it before. Recommend 150 minutes of exercise or 30 minutes of exercise per day, five days per week. You should avoid exercises that put you at risk of falling. Avoid exercises such as horseback riding, skiing or cycling. You should slow down your pace as your pregnancy progresses. You may need to slow down as your pregnancy progresses or if your doctor advises you to do so.

You need to stay cool and hydrated during pregnancy

You should always stay cool and hydrated during pregnancy. You should not feel out of breath during exercise. During pregnancy, you should be able to hold a conversation while exercising. If you feel out of breath when you speak, you may be exercising too vigorously.

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All these exercises should be done during pregnancy

Butterfly: The butterfly pose is called Titli Asana. This also keeps the pelvic muscles strong. Which is good for normal delivery. To do this, first sit on the floor and bring the toes of both feet together. You can do this asana for 10 minutes.

Yoga and meditation: People become mentally strong through yoga and meditation. It works to relax the mind. It also reduces stress. This cures back pain and anxiety.

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Walk: Women who are in the third month of pregnancy should walk for half an hour. This strengthens their muscles. In many cases, a doctor’s advice should be followed. Because exercise should not be done at high risk. Because it can be dangerous.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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