Fasting Benefits: The tradition of fasting in India has been there for centuries. Here people fast one day in a week according to their respective Gods and on that day worship in a proper way. However, it would not be correct to associate fasting only with religiousness. Now people have started seeing fasting with science and scientifically it has many benefits. Today we tell that when you fast from time to time, what effect does it have on your body. Along with this, we will tell you here who are those people, who must consult their doctor before keeping fast.
How and why should fast be kept
Intermittent fasting can be a safe and effective way to cleanse the body. Fasting has been practiced for centuries as a way to detoxify the body and improve health. If you do it properly then fasting can correct the digestive system. Above all, on the day of fasting the body spends its energy on repairing and rejuvenating itself. Some people experience increased energy, better mental clarity and a stronger immune system after fasting.
Who should not do fasting
You must consult your doctor before starting fasting. You should not fast without medical advice, especially if you have a medical condition or are taking medication. In fact, there can be some risks of fasting, especially if it is done improperly or for a long period of time. Actually, fasting is not suitable for everyone. Especially for those who are suffering from medical conditions like sugar, low blood pressure and some eating disorders. Women who are pregnant, lactating, or struggling with irregular eating habits should also avoid fasting.
benefits of fasting
If you do fasting in the right way and through medical advice, then you can also get many health benefits through it. These health benefits include the following-
reduce weight: Fasting can help reduce calorie intake, which leads to weight loss and improved body composition.
Better insulin sensitivity: Fasting can improve insulin sensitivity, which is important for managing blood sugar levels and reducing the risk of type 2 diabetes.
Reduced swelling: Fasting is helpful in reducing the level of inflammation in the body, especially if this inflammation is associated with many chronic diseases, then it is more effective in this.
Beneficial for Heart: Fasting improves blood pressure, cholesterol levels and oxidative stress, all of which are important factors for cardiovascular health.
Enhanced Mental Clarity: Some people believe that mental clarity and focus improve after fasting. Specifically, it helps with the production of brain-derived neurotrophic factor (BDNF) and other beneficial brain chemicals.
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