How much protein required per day: There has always been a dispute about eggs whether it should be counted in non-veg or not. Some people say that egg is non-veg, some say that there is nothing like muscle, mass, bone, blood in it, so how did it become non-veg! Both the arguments are right in their place, so a new word came for egg lovers ‘Eggetarian’ i.e. these people eat eggs but do not eat non-veg.
Whether you consider eggs as non-veg or not, it depends on your own understanding and preference. But you have to accept this thing that egg is very beneficial for health and is a treasure of protein. That’s why people who do not eat meat and chicken also like to eat eggs. But if it is consumed in excess, it can also cause many diseases. Know here, how much protein is needed by the human body in a day and how much protein we get from one egg, as well as how many eggs are enough to eat in a day …
what happens if you eat too many eggs
Consuming more eggs can harm the body. There may be problems like heat, restlessness, poor digestion, vomiting in the body. Know here how many eggs one should eat in a day according to age and health…
These people can eat 2 eggs in a day
- According to the American Heart Association, people taking a healthy diet and those who do not have cholesterol related problems, they can eat 2 eggs in a day.
These people eat 1 egg a day
- People who have high cholesterol levels
- Those who have problems with sugar or are near the bottom line of sugar.
- people who have heart problems
- Children and teenagers should also eat the same egg every day
- Even after crossing the age of 60, most people are advised to eat only one egg every day.
How much protein is needed in a day?
- How much protein is needed by a person’s body in a day, it is determined by how much the person’s weight is. According to your body weight, you need 0.8 grams of protein for every kilogram of weight.
- Accordingly, you can estimate the protein requirement of your body every day and determine your diet. Which should include pulses, eggs, whole grains, dry fruits. So that the body can get sufficient amount of protein.
How much protein is in an egg?
- An egg usually contains 6 grams of protein. Therefore, even by eating two eggs, your body will not get the complete protein it needs, but you are not advised to eat more eggs than this due to the cholesterol level found in eggs.
What are the disadvantages of eating more eggs?
- It is forbidden to eat more than two eggs in a day because one egg contains 187 mg of cholesterol and our body (especially an adult person with a healthy body) needs only 300 mg of cholesterol every day. In such a situation, when you eat two eggs in a day, then your body has already got more cholesterol. If you eat more eggs then the cholesterol level will increase very much and the health will get worse.
- People who have sugar or heart problems, their body needs only 200 mg of cholesterol every day. That is why it is said that if you have any such health problem, then you should not eat more than one egg in a day.
- In such a situation, the question may come in your mind that if athletes eat so many eggs in a day, then do they not have a problem! Actually, they do not have problems because their lifestyle is not like common people. They do so much physical labor, running, exercise, muscle building exercises every day that all the organs of the body remain fit.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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