Liver Health: Immunity, healthy body and good digestion, the power to maintain these three comes from the liver near the body. If your liver is not healthy then no matter how good diet you take or how many supplements you take, your body, immunity and digestion can never be good! From this it must have become clear for you that how important it is for the liver to be healthy.
Nowadays, whenever it comes to healthy liver or healthy body, one word is heard the most and that is detoxification. Means if you do liver detox then your liver will start working properly. But is it really possible to do liver detox like body detox… does it really work? Here, learn the answers to these questions along with ways to keep the liver healthy…
Can the liver be detoxified?
Liver itself is the detoxifier of the body. It itself works to remove all the toxins from the body. If the liver is healthy, it keeps on cleaning itself. But if the liver is not healthy, then it means that the liver is suffering from some disease and in this case the liver will get benefited not by cleaning but by medicines. That’s why it is necessary to check liver disease and get it treated properly.
What are the symptoms of liver damage?
When the liver is damaged then such symptoms are seen in the body…
- itchy skin
- too many pimples or acne
- skin inflammation
- yellowing of the skin
- localized swelling of the skin
- lack of energy in the body
- being tired all the time
- nausea
- diarrhea problem
How to keep liver healthy?
To keep the liver healthy, you should take care of these things regularly.
- Take a liver friendly diet i.e. foods that have good amounts of vitamins and fibers. For example, fresh vegetables, salads, fruits and dry fruits
- Eat less flour, fried, more spicy, more sugary food. If you have any liver disease, then stop them completely.
- Take more liquid diet. Like, thin khichdi, porridge, sweet porridge, soup, juice, shorwa, lentils etc.
- Take necessary medicines on the advice of the doctor and you can also get the colon cleaned through enema.
Why does the liver get damaged?
Generally, people who have liver related problems, these special habits are seen in them.
- drinking alcohol and smoking more
- When sick, taking medicine from the doctor and taking food
- Not taking care of the purity of drinking water
- Not being careful about hygiene
- Unhealthy diet and wrong lifestyle
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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