How To Control Pmsing: Most of the women have to face many problems before the period starts. These problems are related to changes in body and mood. Due to changes in hormones, women have hundreds of problems before periods. Hundreds are saying this because the physical and mental changes that happen before periods are different in every woman.
The special thing is that it is not necessary that these changes should be the same in every woman every month. One month some symptoms can be seen in the second month, completely different symptoms can be seen from them.
What is PMS?
Pre-menstrual syndrome (PMS) is said to be those symptoms, which appear before the period in the body of women. These changes may also be related to physical energy and may also be related to mood, or they can be both together. In colloquial language they are called Pmsing. This word has become a common word of conversation among young women. Whenever a friend gets angry, angry or sad, it has become a fashion to say Stop Pmsing. Even if she is getting Pmsing or not. Well, back to the point and know the symptoms of PMS…
Premenstrual symptoms
- lower leg pain
- very soft breast
- pain in thighs
- sore mouth
- blisters on tongue
- lower back pain
- lower abdominal pain
- to be constipated
- loss of appetite
- body heavy
- get very angry
- sleep over
- sleeplessness
- to be sad
- dullness on the skin
- feeling over tired
- loss of focus
- to lose heart
- having dyspepsia
- headache
- abdominal swelling
- getting pimples
- aggravation of acne
- loose motion
- discomfort in bright light
- Anxiety with loud noises. And so on
Can PMS be done?
Girls or women who have a lot of problems during PMS often want to know the answer to the question, can these symptoms be controlled? So the answer is yes, you can control these problems through your lifestyle and diet. Learn what to do here…
- You should reduce or do not consume flour-rich and packaged foods at all.
Consume food rich in calcium, protein, iron and vitamins in the daily diet. Do not let the deficiency of Vitamin-B complex, Vitamin-C, D, E and Folate occur in the body at all. - Reduce the consumption of tea, coffee, canned drinks.
- In case of pain, compress instead of painkillers, take rest, drink decoction or black-tea and get relief by applying ayurvedic oil for pain relief.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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