Can you mix fruit in vegetable juice, is it dangerous for your health?

Some people like to drink raw vegetable juice. Fitness enthusiasts are increasingly including green vegetables in their diet. Proponents of such diets claim that raw vegetables contain many essential vitamins and minerals that are lost during cooking and are great for boosting immunity and preventing disease. This may be true, but overeating can be dangerous for your health.

Winters are coming and it is the season when green leafy vegetables are in abundance in the market and people are trying to make the most of them by including them in their diet in every interesting way possible. Some people also like to drink raw vegetable juice in this season. But is all this really healthy and safe? How to eat green vegetables: by cooking them or eating them raw. Ayurveda and gut health coach Dr Dimple Jangda said in her recent Instagram post that consuming raw foods in large quantities can lead to the risk of certain stomach infections or indigestion.

Raw foods are more difficult to digest than cooked foods because cooked foods are already broken down by heat, spices, and cooking methods. They are more biologically available for absorption and reduce stress on the digestive fire. Some raw foods also contain antinutrients that completely block the nutritional absorption of food. Light cooking is recommended.

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Experts say if you have symptoms like nausea, fatigue, dizziness, bloating, diarrhea, or IBS, your body is talking to you. Ayurveda advises against consuming raw or cold foods in large quantities, as they harbor parasites that cannot be destroyed by simple washing.

Raw vegetables to avoid

1. Raw spinach, chard and cauliflower contain oxalates which can damage or form kidney stones and can also inhibit the absorption of iron and calcium when consumed in large quantities.

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2. Raw kale contains goitrogens, which in large amounts can affect thyroid function.

3. Raw cruciferous vegetables like cabbage, broccoli in large quantities can disrupt the thyroid gland.

4. Eating raw kale or bok choy can cause bloating in some people.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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