CAROL Vorderman is arguably in the best shape of her life and regularly surprises her fans with snaps that show off her famous curves.
The 61 year old man She’s not afraid to flaunt her figure, which isn’t surprising given the hard work she puts into looking good.
Previous Countdown host Carol has shared the secrets behind her age-defying looks, from strenuous workouts to strict fasts.
Exercise
She’s a regular at the gym and just this week Carol shared a clip of her working out using battle ropes, the rowing machine, weights, and doing sit-ups, all the while with a big smile on her face!
Carol is also a fan of rowing and enjoys a bit of yoga on her stand up paddle board.
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She has the help of a personal trainer, telling the online mail: “I keep fit, I started with a new coach, a rugby captain in Wales and we laughed a lot. Now he is pushing me harder with weights.
“It’s the weights you need as you get older because I’m pretty happy with my body weight.
“I don’t really know how much I weigh, but I’m happy, I don’t need to diet or anything like that.”
clean juice
in august carol flown to portugal for a £1,400 a WEEK juice cleanse and managed to drop a dress size in just two weeks.
Carol broke a sweat on juicy oasis in the southeastern country.
Juicy Oasis is a seven day retreat and has a variety of facilities to offer guests.
A typical day consists of meditation, followed by yoga, then a walk and circuit training.
Guests then have juice, a spinning glass, and another yoga session.
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In the afternoon they have another juice, followed by a high-intensity workout, rebounding, and a game of volleyball.
At 4pm the guests have another juice, yoga and end the day with soup.
Carol then told fans: “18 days -3 days (going to restaurants) = 15 days with juice here at @juicemasterretreats @jasonvale
“I have dropped more than a dress size and I am full of energy. I haven’t worn these shorts for a few years and now they are loose. Boommmmm. 💪🏼.”
Fast
Carol stays fit by incorporating intermittent fasting, which is said to help manage weight and health.
But even when she spaces out her meals, Carol still gets plenty of exercise.
He previously said: “I’m back on my intermittent fasting. The last time I ate was at 6pm last night and I’ve walked five miles.”
Carol later added, “I went 20 hours without eating, I didn’t feel a bit hungry and now I’m eating proper bacon, not the junk kind, and fresh, fresh, local eggs, all local and I can’t wait.” .”
When fasting, Carol will also have butter in her coffee. Explaining why she said: “So a lot of you ask why the butter in my coffee. The answer is I’m intermittent fasting #HUGEhealthbenefits and 1/2 tsp in black coffee is a GAME CHANGER.”
Healthy nutrition
Opening on her book Detox Your Life, Carol insisted that she never counts calories.
She said, “Detox isn’t about counting calories or units of fat, it’s about being mindful of the types of food we put into our bodies. It’s about eating more, not less.”
Carol previously added, “I actually like to eat whole plates of vegetables, so sometimes that’s what I eat.”
In another book, Eat Yourself Clever, Carol revealed that typical meals include leafy salads, eggs, tuna, and yogurt.
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