Casey Donovan shows off her incredible weight loss in a pair of biker shorts as she walks along Bondi Beach after saying “sex is a great cardio workout.”
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Casey Donovan showed off her impressive weight loss while taking a walk in Sydney on Tuesday.
The Australian Idol winner broke a sweat in a pair of skimpy shorts and a tank top as she walked along the famous Bondi Beach boardwalk.
The 33-year-old paired her all-black look with a sleek pair of black sneakers.
Slimdown: Casey Donovan showed off his incredible weight loss while walking Bondi Beach on Tuesday. In the 2006 photo, on the left, and on Tuesday, on the right
She seemed deep in thought as she lapped up the autumn sun.
In 2017, Casey revealed that she had lost an incredible 23kg in 15 weeks.
Sharing a before and after photo, he said: “When motivation is lacking, I look at how far I’ve come and I never want to go back to that girl in the white t-shirt ever again.”
‘It is not an easy road, but the reward is very rewarding. Just feeling better in health and being able to run a little more each week makes me feel so much stronger in who I am and how proud I am of myself for coming this far.’
The Australian Idol winner broke a sweat in a pair of skimpy shorts and a tank top.
Focusing on herself: Casey has been focusing on her health and fitness lately
In an interview with The daily telegraph In 2020, Casey revealed that she was focusing on healthy eating and maintaining a calorie deficit to lose weight.
“My five a day would be broccolini, asparagus, sweet potato, onion (veggies, right?) and avocado,” he said.
“My body doesn’t work well with fruit in general because of my polycystic ovary syndrome.”
Lose weight: In 2017, Casey revealed that she had lost an incredible 23kg in 15 weeks.
She also started working out, admitting that “sex is a great cardio workout.”
“I’ve tried smoothies and I’ve tried keto, but at the end of the day you have to find something that’s sustainable for your body,” she explained.
“A calorie deficit is the best thing that has worked for my body, aside from increasing my protein.”
How she does it: In an interview with The Daily Telegraph in 2020, Casey revealed that she was focusing on healthy eating and maintaining a calorie deficit to lose weight. Photographed in 2014
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