“Cashews have always gotten a bad rap,” says nutritionist Bhakti Kapoor in her Instagram video, adding that this extremely nutritious nut “deserves a little more street cred when it comes to your health.” Enjoyed as a snack, in sauces, and even as a dressing, cashews: “Rich in protein, healthy fats, and antioxidants like polyphenols, cashews offer a variety of notable health benefits,” according to WebMD.
“Cashews have previously gotten a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acid, which experts say has a neutral impact on blood cholesterol. Research suggests that people who eat a small serving of cashews every day see a small reduction in ‘bad’ LDL cholesterol,” the website added.
Debunking this very myth, the expert revealed how cashews could be beneficial for women.
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“Just one serving of these nuts can have positive effects on estrogen levels. So if you have issues with estrogen dominance, make sure you include it in your diet every day,” he said.
highlighted the property of cashews It plays a vital role in maintaining hormone levels. “Cashews contain a substance called anacardic acid, which has a natural anti-estrogen effect. A handful of cashews contains about 20mg of anacardic acid.”
Women are known to suffer from high levels of estrogen. Revealing possible reasons behind the same, Kapoor said: “Excess estrogen is a very common condition among women because our food and environment are awash in estrogen and synthetic chemicals that behave like estrogen. High estrogen can promote problems like PMS, heavy or painful menstrual bleeding, uterine fibroids, and an increased risk of breast cancer. cancer.”
“So be sure to include about 1/4 cup of this nutrient-rich nut to help balance your hormonal health,” she concluded.
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