As a quick refresher: “Strength training is the practice of using resistance to train skeletal muscles to make them stronger by improving their endurance, strength, or size (or all three),” Arrington says in his guide. “There are many ways to strength train and various types of strength goals.” Dumbbells, for example, can be a tool … Read more
When you increase your intake of plants, you will naturally increase the amount of fiber you are eating, but be sure to include plenty of high fiber foodslike beans, chia seeds, flaxseeds, lentils, berries, and psyllium, back in the day. Fiber, especially prebiotic fiber, feeds your gut bacteria, and when metabolized, short-chain fatty acids (SCFAs) … Read more
<!–Uday Deb–> Cancer permeates every aspect of a patient’s life, with different stages causing various symptoms and side effects that are both physical and emotional. This, in turn, also affects the psychological well-being of relatives/close friends of cancer patients, including their carers. While primary care doctors and oncologists handle the physical aspects of a patient, … Read more
Britney Spears is revealing the workout responsible for her super fit figure! On Tuesday, the princess of pop shared an exercise video, demonstrating the 7 exercises responsible for the physique. Because Brit always infuses her personality on social media, she sports oversized sunglasses as she perfectly executes her moves to the beat of her own … Read more
Everyone wants to be fit, especially girls. Girls always want to be in good shape. A perfect example of weight reduction is the actress Uroosa Siddiqui, who wonderfully reduced her weight and now looks incredibly adorable. Uroosa recently watched on Komal Rizvi’s show “Lifestyle with Komal” where a very talented and extremely fit and healthy … Read more
Finance Minister Nirmala Sitharaman in Budget 2022 launched a pleasant surprise by announcing 23 telemental health centers, with the National Institute of Mental Health and Neurosciences (NIMHANS) as the nodal center and the International Institute of Information Technology, Bangalore (IIIT-B) that offers technology support. Many mental health professionals feel that this is too little to … Read more
coleen rooney cut a sports figure as he left a gym session in Cheshire on Friday morning. The 35-year-old WAG donned a pair of skintight black workout leggings that she paired with a loose-fitting white top as she headed out and burned off some calories. She completed the look with comfortable black and white sneakers … Read more
“A virtual reality space in which users can interact with a computer-generated environment and other users is the metaverse,” defines the Oxford Language dictionary. “The ‘metaverse’ is a set of virtual spaces where you can create and explore with other people who aren’t in the same physical space as you,” says social media giant Facebook, … Read more