Do You Really Need To Take Probiotics Daily To Get The Benefits?
Probiotic supplements can have many functions. Diversifying the gut microbial landscape is important, says Gandhi, which helps maintain balance in the gut microbiome.* While promoting gut health is an obvious benefit, research has also shown that certain strains of probiotics can help reduce swellingaids in proper nutrient absorption, promotes regularity, and supports a healthy weight.* … Read more