Dr. Poole often shares his extensive knowledge with others, explaining and celebrating Mediterranean ingredients that he says “add years to your life.” Entitled The Real Mediterranean Diet, the doctor has recently published a book containing all the information dieters need to start following the Mediterranean diet, including many easy and tasty recipes for them to … Read more
A caregiver sexually assaulted a female resident at the mental health clinic where he worked. Simon Gibbs, 41, of Swangrove Gardens, Tuffley, had pleaded guilty at Gloucester Crown Court to two counts of sexually touching the woman on at least three occasions between April 15 and May 16 2020. Prosecutor Giles Nelson said Gibbs was … Read more
MARSHFIELD – Lauralee Banda, 76, takes three exercise classes a week and would tell her husband, Jack, 79, when she was headed to one. He would often say something like, “That’s good.” “I don’t think he believed we really did much,” he said. But now, he is working hard by her side. In January, he … Read more
The juice can be a big hit or a big flop, depending on the type you choose. For one thing, juice made from real fruits and vegetables with no added sugar can provide many useful nutrients to your body in an easy and fast way. On the other hand, some juices are marketed as “healthy” … Read more
The COVID-19 pandemic has had a major impact on people’s mental health, especially frontline and health care workers, people living alone, and people with pre-existing mental health conditions. In the midst of the pandemic, it is vital to manage mental health by protecting psychological and emotional well-being. There are a number of reasons like social … Read more
Double duty is the name of the game! We’ve learned to multitask in so many areas of our lives that it’s only natural to apply it to our fitness as well. Combo moves can save time and increased intensity and endurance will be a huge win physically. Our move today is a close squat with … Read more
If you haven’t tried the Metabolism Miracle Diet for weight loss yet, you may want to consider giving it a try. Registered dietitian Diane Kress says she created the eating plan after she had trouble with her own. weight loss journey. Like many American dieters, Kress explains in his best-selling book: The miracle of metabolism … Read more
For jamie saman. 8 hours ago Prince Harry, Serena Williams and BetterUp CEO Alexi Robichaux participated in the inaugural Inner Work conference. The three discussed the importance of working on oneself to prevent burnout and improve mental health. Prince Harry urged why people should take time for themselves, using himself as an example of how … Read more