Healthy ways to cope with the Covid-19 pandemic, as revealed by fitness experts

Healthy ways to cope with the Covid-19 pandemic, as revealed by fitness experts

The Covid-19 pandemic has had a huge impact on people’s mental health. Health especially in healthcare workers and other frontline workers, students, people living alone, and those with pre-existing mental health conditions. According to the World Health Organization, fear, worry and stress are normal responses to perceived or real threats and, in times when we … Read more

David Beckham shows off his muscular legs as he works up a sweat in his favourite fitness studio

David Beckham shows off his muscular legs as he works up a sweat in his favourite fitness studio

David Beckham shows off his muscular legs as he works up a sweat at his favorite gym…after asking fans to “wish him luck” before his morning gym session. For Jason Chester for MailOnline Published: 10:16 GMT, February 3, 2022 | Updated: 12:34 GMT, February 3, 2022 <!– <!– <!– <!– <!– <!– <!– david beckham … Read more

Kate Middleton: Duchess follows ‘rapid weight loss’ diet but still enjoys ‘cheesy pasta’

Kate Middleton: Duchess follows ‘rapid weight loss’ diet but still enjoys ‘cheesy pasta’

Kate MiddletonHer appearance hasn’t changed much since she first came into the public eye in 2011, when she married Prince William at Westminster Abbey. The Duchess is reportedly a petite size six. How has she managed to maintain her slim and toned figure? According to a royal source, Kate weighs around eight stones and is … Read more

Warnings over NHS mental health care issued in 14 young deaths in five years

Warnings over NHS mental health care issued in 14 young deaths in five years

Children with mental health problems are dying due to NHS treatment failures, coroners across England have said in what psychiatrists and activists have called “deeply worrying” findings. In the last five years, forensic doctors have issued reports to prevent future deaths in at least 14 cases in which children under the age of 18 have … Read more

Is walking actually as good for you as running?

Is walking actually as good for you as running?

We chatted with the experts (Image: Getty Images) not everyone is a running fanaticAnd it’s hard to blame them. Although there are many people out there who love it corridor highothers are understandably unimpressed with high-impact cardio, which, even some of the most avid runners will agree, isn’t very comfortable. So if you’re looking for … Read more

‘Clients say it feels like we’ve always known each other’: the mental health experts who believe their autism has turbocharged their work

‘Clients say it feels like we’ve always known each other’: the mental health experts who believe their autism has turbocharged their work

Steph Jones jokes that she used to think she was psychic. The psychotherapist says she can often tell instinctively what a client’s issue is before they’ve even sat down. “I can say to them: ‘All of a sudden my throat is tightening,’ or: ‘I feel dizzy,’ or: ‘I can see a particular image – does … Read more

“Release all the guilt.” Exactly what you need to know about exercising after COVID.

“Release all the guilt.” Exactly what you need to know about exercising after COVID.

“Some people who contract COVID are completely asymptomatic, while others will only be minimally affected by symptoms. Those who are asymptomatic can exercise at home while infected, as long as they continue to isolate themselves and not put other members of their household at risk. .” But, as Dr. Thompson said, watch for changes in … Read more