Some activities are more effective than others, and aerobic routines like Zumba help burn calories faster. Zumba is a fitness program that involves cardio and Latin dance, and it’s a fun workout that many love. According to the Mayo Clinic, rutin can reduce health risks, help maintain a healthy weight, strengthen the heart and improve … Read more
I am incredibly grateful to have had a strong and healthy immune system for over three decades, thanks to a foundation that was laid during my childhood. I credit my wise single mom for filling our home and plates with color (fruits, vegetables, legumes, high-quality protein, whole grains, and dairy). I vividly remember her combing … Read more
Aly Raisman’s beauty philosophy is simple: less is more and personal care is top priority. She has been a firm believer in both of those things since before she competed as a gymnast in the 2012 and 2016 Olympics, but they have become especially true since she officially retired two years ago. For Raisman, her … Read more
2021 classic arnold champion nick walker took to his YouTube channel on February 2, 2022 to share his back workout done at Revive Gym on Stuart, Florida — where three times classical physicist olympia champion chris bumstead Recently trained legs. As is routine for Walker, he attacked his back training without a plan. I’m just … Read more
Worried high blood pressure? Before you toss the salt shaker over your shoulder, put it back on the kitchen table and consider this fact from the American Heart Association (AHA): More than 70 percent of the sodium we consume comes from processedprepackaged and restaurant foods. So those crystals you sprinkle on your corn on the … Read more
A date has been set for a full jury inquest into the death of a Devon mother who died after being admitted as a detained mental health patient in a psychiatric ward in Exeter. Caroline Vyse, better known as Carrie, was discovered in her room at The Cedars at 7:15 a.m. on March 31, 2020. … Read more
I wish I could say that I started lifting weights because I wanted to be strong. I wish I could say that I had attained ultimate enlightenment and detachment from my corporeal form, that weight and size were nothing more than numbers. I wish I could say that not only was I not afraid of … Read more
THere are certain foods that virtually everyone in the wellness world admires. Tell a roomful of health-conscious eaters that there are free collagen-enriched shakes to sip and you better be ready for a leggings-clad stampede. Bread is not one of those foods. It is often seen as the enemy of healthy eating to the extent … Read more