You can’t be one of the most decorated Olympians of all time without working out in the gym. legendary swimmer Michael Phelps he may have finished his professional career, but his training routine is still emulated (at different levels of success) by fitness influencers. In fact, prior to his retirement, Phelps’ competition preparation became such … Read more
DEAR DOCTOR. COCKROACH: I have questions about the Nutrition Facts label on food products, specifically as it relates to sugar. Labels now provide a Percent Daily Value for “added sugars.” Doing the math (for example, 10 grams of added sugars equals 20% of the daily value) indicates that the daily value for added sugars (for … Read more
Mental Health Helpline Ends AI Data Sharing Relationship bbc news
Early humans had to move frequently to find food, it is thought, and those who moved the most and found the most food were most likely to survive. Over eons, this process led to the selection of genes that were optimized by abundant physical activity. Physical activity also appears to drive several gene-controlled cellular processes … Read more
Adjustment weight loss goals yourself and trying to achieve them in a healthy way can be a frustrating journey at times. Maybe you are not losing the kilos that you expected, or maybe you have reached a plateau and do not know how to continue. It can be tempting to find a weight loss supplement … Read more
If you’re considering integrating behavioral health care into your practice, establishing an effective collaborative partnership with a health insurer can be a helpful step toward achieving that goal. Experts from Blue Cross Blue Shield of Michigan (BCBSM) and Integrated Health Associates (IHA) shared their experience working together to launch and sustain a behavioral health integration … Read more
Whether you’re looking for a new way to cap off a focused training session or you’re short on time and want a quick workout, the men’s health The MVP Fast Finisher Series can provide you with a hard-hitting, accelerated solution. Trainer Mathew Forzaglia, NASM It is a challenge mh fitness manager Ebenezer Samuel, CSCS to … Read more
Diet expert Dr. Michael Mosley has created a new weightloss plan that claims to help you lose up to five pounds in a week. The doctor appears regularly on the hit daytime show This morning where he is considered your resident weight loss expert. He created the famous 5:2 diet, but his newest, the Fast … Read more