Noom recommends people stick to 1,200 calories a day. That can cause serious side effects, according to a dietitian.

Noom recommends people stick to 1,200 calories a day. That can cause serious side effects, according to a dietitian.

Popular weight-loss app Noom bills itself as different from diets, but sets a low-calorie goal. For many users, the 1,200-calorie-per-day limit is too low and can cause side effects, says dietitian. Symptoms of undereating can include fatigue, mood swings, brain fog, and disrupted metabolism. Visit the Insider homepage for more stories. Charging Something is loading. … Read more

Scientifically Speaking | A mental toolbox to navigate Covid-19

Scientifically Speaking | A mental toolbox to navigate Covid-19

Whether in family WhatsApp groups, on Twitter timelines, or while reading the daily news, we are faced with a constant avalanche of claims about Covid-19 that can baffle, scare, and confuse us. This certainly has not changed in the third year of the pandemic. Two weeks ago, news of a coronavirus variant dubbed “Deltacron” with … Read more

Katrina Scott Opened Up About the Ups and Downs of Her Fertility Journey

Katrina Scott Opened Up About the Ups and Downs of Her Fertility Journey

Tone It Up’s Katrina Scott Opens Up About Fertility Issues | Shape skip to content top navigation Close this dialog window explore shape Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your comments. Close this dialog window View image … Read more

Taking health matters to heart

Taking health matters to heart

WITH the ongoing pandemic, the need for a healthy lifestyle has never been greater. Living healthy doesn’t just mean being physically active. It includes cultivating healthier eating habits as well as maintaining our mental health. As a leader in nutrition, Herbalife Nutrition has taken the lead in supporting healthier lifestyle changes. The pandemic has greatly … Read more

Grecian sweat, Swedish calisthenics, Indian bodybuilding- the amazing history of human exercise

Grecian sweat, Swedish calisthenics, Indian bodybuilding- the amazing history of human exercise

When American writer and photographer Bill Hayes began researching his latest book a decade ago, little did he know the twists and turns and the parts of the world it would take him to. Sweat: The History of Exercise charts writer Bill’s course through the gymnasiums of ancient Greece and Rome, to the rare book … Read more

8 Healthy Products Coming to Aldi in February

8 Healthy Products Coming to Aldi in February

3 Aldi products on a designed background Aldi Aldi is back with more healthy offerings we can’t wait to try in February, including everything from delicious snacks to indulgent Valentine’s Day entrees. Whether you’re looking for an inexpensive lunch you can microwave between meetings or some new seasoning mixes to shake up your spice cabinet, … Read more

Wayne Phillips on the mental-health struggles that curtailed his career: ‘I was vomiting during games’

Wayne Phillips on the mental-health struggles that curtailed his career: ‘I was vomiting during games’

When South Australia’s Alex Carey slipped on the gloves for his debut Test earlier this summer, it felt like the natural order. He was nurtured in A squads and blooded in white-ball cricket, but his selection was never assured. Still, there was no doubt about the role he would be playing if a baggy green … Read more