Noom recommends people stick to 1,200 calories a day. That can cause serious side effects, according to a dietitian.
Popular weight-loss app Noom bills itself as different from diets, but sets a low-calorie goal. For many users, the 1,200-calorie-per-day limit is too low and can cause side effects, says dietitian. Symptoms of undereating can include fatigue, mood swings, brain fog, and disrupted metabolism. Visit the Insider homepage for more stories. Charging Something is loading. … Read more