Deadlifts are one of the most fundamental exercises in the gym, for good reason. The movement that hits the entire posterior chain (muscles of the lower back, glutes, and hamstrings) and serves as one of the three great weightlifting events. But some lifters steer clear of exercise. as a starting point, and they claim it’s … Read more
Heading into 2022, Nutritional Outlook asked industry leaders and associations to discuss their biggest regulatory concerns for the dietary supplement and natural product industries in the new year—as well as any positive developments to possibly look forward to. Nutritional Outlook: What are your biggest regulatory concerns for the dietary supplement and natural product industries in … Read more
Almost everyone has had that moment where you are Feel bad and look up your symptoms online, only to panic a few minutes later when you notice that the symptoms sound similar to a more serious ailment. Something similar is happening now on social media websites like Tik Tok, but instead of naming physical symptoms, … Read more
Sam Wood has criticized online trolls for accusing him of ‘faking’ incredible before and after photos of his body transformation. The 41-year-old fitness trainer surprised Instagram fans Sunday after he uploaded photos of himself, showing how he went from having a ‘daddy body’ to looking like a bodybuilder in two months. In her caption, the … Read more
joe rogan He is starting his year with steak. Lots and lots of steak. The podcaster and MMA commentator announced on Instagram that he will stick to the carnivorous diet for the entire month of January, a challenge he previously participated in that involves eating nothing but meat. This time, however, he is making a … Read more
Karena Dawn Launches Mental Health Charity In Honor Of Her Mother | PEOPLE.com jump to content Top navigation Close this dialog window Explore PEOPLE.com Close this dialog window Share more Close this dialog window View image Fitness Trainer Karena Dawn Launches Mental Health Organization In Honor Of Her Late Mother This link is to an … Read more
Courtesy of Mat Fraser The following excerpt appears in sections of CrossFit Games champion Mat Fraser’s new book, HWPO: Hard Work Pays Off: Transform Your Body and Your Mind with CrossFit’s Five-Time Fittest Man on Earth, co-written with Spenser Mestel. The book combines aspects of a memoir and a training manual to help you learn … Read more
According to the World Health Organization, up to 80 percent of the world’s people may not be getting enough iron. Do you know the symptoms of iron deficiency? These are the first warning signs to look out for, as well as the six foods you should start eating today to increase your iron levels. Iron … Read more