Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as wide — about 6 inches (15.2 cm) each (1). This trend is not unique to bagels. From restaurant plates to fast-food meals, … Read more
MANILA — Liza Soberano is using her voice to raise awareness about the importance of mental health. Earlier this week, the actress debuted her own “An Open Mind” podcast, where she talks to guests about “stress, anxiety, and anything under the sun.” “I am so excited about the big plans I have in store for … Read more
We’re all guilty of it at some point: stealing an extra cookie from the box or another scoop of ice cream from the tub after You’ve told yourself that you’ve had enough. While sugar plays a role in giving your body the energy it needs to live, when you eat too much of it, it … Read more
Joye, a Singapore-based wellness technology company, has partnered with Microsoft to bring an engaging mental fitness capability to Microsoft Teams users around the world. This timely innovation for the post-pandemic hybrid workplace will help millions of employees prevent burnout and improve their mental health and productivity, she said in a press release. With studies finding … Read more
Dr. Bonnie Henry (Photo provided by BC Government Flickr) Many health restrictions in BC will be extended today (Tuesday), but gyms and fitness centers can start to reopen on Thursday (Jan 20). Dr. Bonnie Henry said businesses will be under strict COVID-19 safety plans. “A lot of this is based on what we learned when … Read more
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Healthy meals haven’t always been the most convenient options. It’s easy to assume clean eating entails cooking everything from scratch and hitting the produce aisle on a weekly … Read more
The following strategies are designed to help you take care of your mental health if you contract COVID and are isolating at home. Representative image. access point Canberra: For many of us, contracting COVID and isolating ourselves at home can be a lonely, frightening, and distressing experience. For those with a pre-existing mental illness, it … Read more
Since bulgur is partially cooked, preparing it for a meal is much easier than you might think. You can eat it on its own as a side dish to a main meal, or you can add it to salads, pastas, and soups. Instead of boiling the bulgur, you simply need to soak it to rehydrate … Read more