How to move: with osteoporosis

How to move: with osteoporosis

Aging brings inevitable physical deterioration, including loss of bone density that can lead to osteoporosis. This condition affects 3.8% of Australians, although many people do not know they have it until they have a bone fracture. It is important to note that it can be prevented and managed by lifestyle factors including exercise. “Physical activity … Read more

Rise in autoimmune diseases linked to popularity of fast food in Western diets

Rise in autoimmune diseases linked to popularity of fast food in Western diets

Experts believe that the high volume of processed foods in Western diets may be causing an increase in autoimmune diseases worldwide. Scientists at the Francis Crick Institute in London say that more people are suffering because their immune systems cannot differentiate between healthy cells and foreign microorganisms that have invaded the body. James Lee and … Read more