vivek dahiyaThe Instagram page of is proof of his dedication to fitness. As such, the actor recently shared a video in which he showed off his muscular physique while sweating with an animalistic flow.
The actor is expected to be part of the show. Khatron ke Khiladi 12, exceeded the exercise — Known to help build stability and endurance, like a pro.
He captioned the post, “Flow.” Have a look.
What are flow exercises?
Described as a series of poses that make up a flowing sequence, flow exercises involve continuous movement from one position to another. These crawl and jump exercises, when combined with yoga postures, constitute a muscle-strengthening exercise. More dynamic than some yoga postures, animal flow movements help improve stability, power and strength.
Created by fitness educator Mike Fitch, bodyweight exercises help increase your body’s range of motion without the need for a single piece of equipment. It focuses deeply on the myofascial slings or muscles and connective tissues, which work together to create chains of action and reaction, which aid athletes in explosive movements.
What are the exercises?
The exercises, as part of the flow routine, comprise six different components. These are wrist mobilizations (to increase the flexibility and strength of the wrists); full-body stretches (which start in animal form and then move through a wide range of motion); activations (static pressures to connect the body before starting the practice); forms of travel (exercises that imitate the movements of animals); switches (the dynamic movements that create the flow); and flow (everything comes together in a flowing sequence).
Who can do it?
Anyone can add it to their routine, and these can be done anywhere. Although it may seem intimidating at first, this exercise also sharpens the mind.
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