Menopause And Women Health: Most women know about menopause, but if some young girls do not know about it, then know because it is important for women to be already aware about every aspect related to their health. . In today’s time, the age of menopause has come down to between 40 and 45 years. This is called early menopause. Whereas until a few years ago, menopause used to be between 50 and 55.
Menopause is the physical condition when women stop having periods. Just as there are hormonal changes in the body at the time of the onset of periods in adolescence, similarly the level of hormones changes very rapidly in the body during menopause, so during this time women face many health problems. ) has to be faced. Instead of being afraid of them, if you keep yourself prepared for these problems in advance, then life will be much more smooth and happy…
What are the problems in menopause?
Apart from hot flashes, dizziness, loss of appetite, feeling depressed, etc., during menopause, there can be many such problems, which women usually do not think about and then when these problems are faced suddenly, most women are upset. become. First learn about these problems here…
- There may be a change in your voice. It can be heavy already or it can also be very melodious.
- You can be allergic to something that never happened before. For example, you can be allergic to the fur of your pet. Dust that occurs during house cleaning can cause allergies.
- There may be lack of urine control or other problems related to urine. This is because the bladder of many women becomes super active during menopause. In such a situation, some women have to go to pass urine again and again, while some may also have the problem of leaking urine.
- Aversion to favorite fragrance is also a common problem, which is seen in many women during menopause. For example, till now you used to love the fragrance of everyday, but now you can get restless as soon as its smell enters your nose.
- Change in taste is also a change that occurs during menopause, which most women do not understand at the initial stage and they start to worry about why things that were not attractive to them before suddenly turn so tasty Huh! For example, women who always eat healthy food may have a lot of cravings towards fast food.
Menopause relief for women
The first treatment for any physical and mental problem that occurs during menopause is that you should be in constant contact with the doctor. If sadness is bothering you a lot, don’t hesitate to see a psychiatrist. Apart from these, include some things in your life to stay happy and healthy.
- Give yourself priority. Till now you have lived your life only for family, now focus more on yourself than before.
- Start the day with meditation i.e. meditation and worship. This helps in controlling mental problems.
- Engage in fulfilling any of your hobbies, which you have not been able to do yet. It can be anything from going to a dance class to learning to apply henna or joining a gym.
- Make walking a part of your daily life. Select women of your age and like you and do fun activities by forming groups with them. Like, playing a game, jumping rope, anything like badminton, going on a short trip, going on a pilgrimage or forming a bhajan troupe, forming dance groups, anything that makes you happy. By doing this, the time of menopause will pass happily and the health problems occurring during this time will not be able to dominate you.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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