Beautiful smile teeth whitening: We all wish for white teeth, beautiful smile and healthy gums. Especially people who have had toothache even once, they want to stay away from this terrible pain for life. Here you are being told such an Ayurvedic method that completely cleans your mouth from your smile to oral hygiene, that too in just 4 to 5 minutes… and yes, adopting this method will give complete health. has a positive effect on. This is the reason why many top Bollywood actresses who believe in Ayurveda do oil pulling every day…
What is Oil Pulling?
Oil pulling is an Ayurvedic medicine for oral health, known in Ayurveda as Gandusha. In this, after waking up in the morning, without eating anything, filling the oil in the mouth and swishing it in the whole mouth for some time and then rinsing it.
With which oil to do oil pulling?
- According to Ayurveda, only Sesame oil should be used for oil pulling. Of all the liquid fats, sesame oil is considered the best. This is because of the properties of sesame.
- Nowadays people will find you advising you to do oil pulling with coconut oil or you can find many places on the internet to read such information. But don’t do that. We will not say that this is wrong but this process will not be able to fulfill your objectives for which Gandusha does.
- Secondly, coconut oil is heavy, cooling and sweet in properties. Therefore, it does not fulfill those basic needs of oil pulling in the way that sesame oil for oral health can.
What are the benefits of oil pulling?
- If there is a problem of bad breath, then oil pulling is best for you. Try it, the result will be visible within a week.
- Gandusha increases the whiteness of the teeth. That is, you can do it for teeth whitening.
- Taking oil in the mouth on an empty stomach in the morning, keeping it for some time, swishing it in the mouth and then rinsing, detoxifies the body.
- Oil pulling is an easy and inexpensive way to maintain both oral health and oral hygiene.
- Sensitive throat is cured by oil pulling and throat related diseases stay away. There is no problem in the ears too quickly and the power of hearing remains correct.
- Age does not dominate the face and the glow of the skin remains.
- There are no problems like toothache, worm in the tooth. The mouth gets completely cleaned (Oral Hygiene) and the gums remain healthy.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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