The current Covid-19 pandemic is leaving us in a difficult situation. However, there are some things you can do for your health and keep your fitness in check without going to the gym. Here are 5 tips from a health expert
Updated Jan 27, 2022 03:44 pm IST 6 Photos
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With Covid-19 lockdowns prevalent over the past two years and gyms closed even as we enter the third year of the coronavirus pandemic, few are aware of healthy options for staying fit at home. Some are also trying to save time and money or are simply looking for ways to improve their fitness levels at home. In an interview with Zarafshan Shiraz, Dr. Batul Patel, Medical Director of The Bombay Skin Clinic, revealed five ways to get in shape without going to the gym. (Photo by Alexander Redl on Unsplash)
Updated Jan 27, 2022 03:44 pm IST
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1. Do some yoga: An ancient practice, yoga has been associated with maintaining a healthy mind and body. Yoga is quite simple to do at home; all you need is a mat and an internet connection to follow one of the millions of videos available online. (Pixabay)
Updated Jan 27, 2022 03:44 pm IST
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2. Take a walk: Simple and effective, walking, jogging and running are great ways to keep your body fit. In addition to losing weight and keeping your body fit, walking, jogging, and running can help improve your cardiovascular system, and best of all, you can do it anywhere, even if the parks are closed. (Photo by Sanjeev Verma/HT)
Updated Jan 27, 2022 03:44 pm IST
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3. Play a sport: Sports like swimming, tennis, squash help build muscle and keep you fit and active. So if you have access to a pool or court, get out there and play to your heart’s content. Sports can lower cholesterol and hypertension while increasing immunity and blood circulation. (Pixabay)
Updated Jan 27, 2022 03:44 pm IST
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4. Use your bodyweight – Bodyweight exercises are simply exercise without adding any additional weights or equipment. Think lunges, planks, squats, push-ups, and more. They are easy to make at home if you follow the correct way. They help build strength, stay fit, and tone muscles. (Pixabay)
Updated Jan 27, 2022 03:44 pm IST
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5. Invest in some home equipment – If you want to expand your workout and do some equipment-based exercises, you can invest in basic equipment like weights, resistance, bands, and even a jump rope. You can watch some exercise videos or continue doing what you were doing at the gym. The choice is yours. (Pixabay)
Updated Jan 27, 2022 03:44 pm IST
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