Chestnuts For Weight Loss: Are These Edible Nuts Effective in Shedding Those Extra Kilos?

Chestnuts are high in fiber, which offers various benefits for your health. These nuts only help with weight management but also improve blood sugar control and cardiovascular health.

Chestnuts are delicious, mildly sweet edible nuts that are incorporated in a variety of dishes such as stuffings, salads, soups and more. They are low in fat and high in Vitamin C and are more similar to fruits than true nuts. Chestnuts are not only delicious to eat but also rich in diverse nutrients that have been linked to several health benefits. From weight loss to heart health, they have been proven to help in all sorts of departments. Here, we have listed down a few amazing health benefits of chestnuts for your diet.

Health Benefits of Chestnuts

1. High in Fibre: Chestnuts are a good source of fibre. Fibre helps in keeping the stomach full and reducing hunger pangs. This further aids in gut health, reduce inflammation and improve blood sugar control.
2. High in Antioxidants: One of the greatest benefits of these nuts is that they are rich in antioxidants. Antioxidants reduce the oxidative stress in our bodies and keep us vitalised.
3. Promotes Weight Loss: Consuming chestnuts may help reduce cholesterol and belly fat. This is because they are low in fat and contain fewer calories per gram than most other nuts.
4. Good For Cardiovascular Health: Chestnuts are a beneficial source of nutrients that are great for our heart. These are known to contain gallic and ellagic acid, high antioxidants which help protect the heart against the risk of stroke and other heart diseases.
5. Manages High Blood Sugar: Chestnuts have several intriguing properties that may aid blood sugar control. Despite being higher in carbs than most nuts, chestnuts are a good source of fiber that can help prevent blood sugar spikes.