Chia seeds have become a huge trend in healthy eating these days. These little seeds contain many nutrients that are beneficial for your health. But did you know that eating them the wrong way can also kill you? Today, we are going to tell you how to eat chia seeds properly, so that you can fully enjoy their benefits, without any risk.
How can there be harm?
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When chia seeds are soaked in water, they form a gel-like layer, which is good for the digestive system. But if you eat them directly without soaking them, they may get stuck in your throat or digestive system. These seeds can absorb several times more water than their weight, which can cause swelling or blockage in the throat. This can lead to breathing difficulties, which can sometimes prove fatal.
The Right Way to Eat Chia Seeds
Eating chia seeds is safe and beneficial. , it is important to eat them properly. First, soak these seeds in water or any other liquid for at least 30 minutes. This will soften them and form a gel-like layer, making them easier to swallow and digest.
They can be consumed by mixing them in curd, juice, smoothie or oatmeal. If you want, you can also add them to a salad or soup. Consuming one or two teaspoons of chia seeds per day is enough. Do not consume them in large quantities as it may cause a feeling of heaviness in the stomach.
What to keep in mind
Always consume chia seeds in some liquid. Eat only after soaking. If you already have throat or digestion problems, consume chia seeds only after consulting a doctor. Proper use of these small seeds can be beneficial for your health, but if consumed improperly, they can also be harmful. Therefore, always be careful and consume them properly.
Benefits of Chia Seeds
Chia seeds are small but very beneficial. They are rich in fiber, protein, omega-3 fatty acids, calcium, and antioxidants. Chia seeds improve digestion, aid in weight loss, and are good for heart health. The calcium and magnesium present in them strengthen bones and also act as energy boosters. Include chia seeds in your diet and enjoy these benefits, but eat them in the right way. Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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