Chicken, Fish and Steak? Legendary Bodybuilder Flex Wheeler Reveals His “Building Blocks” to Creating 24 Inch Biceps

A healthy, nutrient-rich diet is just as essential as a series of intensive workouts in bodybuilding. When you embark on your bodybuilding journey, choosing the right diet can be confusing. Especially when you aspire to be a legendary bodybuilder. How do you choose what to eat? Icon and legend, Flex Wheeler, has come to the rescue!

Flex took to Twitter to share a list of foods that help a bodybuilder build muscle. The bodybuilder has often given his opinion on various aspects of bodybuilding. Being an IFBB pro and a four-time winner of the Arnold Classic, the legend has amassed enough experience to help guide novice bodybuilders.

Flex Wheeler gives a list of foods that build muscle

In a video posted on his Twitter account, Flex provided a bunch of foods you thought helped build muscle. The first food that came to mind was red meat steaks. The bodybuilder cited examples of how the bodies of cows and bulls looked compared to a chicken or fish. He highlights the importance of red meat for building muscle. He stated, “Those big, healthy building blocks, those high in amino acids and kre-alkaline well creatine would be your red meats.”

In addition to red meat, Flex also recommends fish, chicken, turkey, potatoes, potatoes, and rice. In addition, he highlighted the importance of vegetables that should be included in the diet. He also mentioned that fish helps to lose weight. However, he explained the ins and outs of a good diet. A nutrient-dense diet is beneficial only when it is consistently maintained.

According to Flex, the amount of food each time doesn’t matter. What matters is how often and how regularly you eat. The icon recommends eating every two to three hours to keep the body going. Consistency plays a very important role in the development of your body. He revealed that when he trained to become a bodybuilder, he also ate during similar intervals to build muscle. Flex sums it up with tips for keeping the diet simple and consistent.

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Flex Wheeler has gone through many obstacles to achieve his ultimate goal. He has been called the greatest by champions like Ronnie Coleman and Arnold Schwarzenegger. Although he suffered from multiple health problems, he stayed fit and in shape. In fact, he is a one of a kind icon of him.