Childhood Obesity: How to Prevent Excess Weight Gain in Kids? Expert Reveals

The main causes of childhood obesity are lifestyle factors, such as lack of exercise and a high-calorie diet. However, there may be hormonal and genetic influences as well.

Childhood obesity: Children and adolescents are affected by a major medical disease known as childhood obesity. It is especially concerning because childhood obesity often predisposes children to health problems such as diabetes, high blood pressure and high cholesterol, previously thought to be the domain of adults. Also, sadness and low self-esteem in children can result from obesity. Nutritionist Anjali Mukerjee says: “It all starts with too little activity and too much food. Genetic and hormonal factors also play a role. But diet and exercise can trump genes, so there’s always a way out!”

Improving your family’s eating and activity habits is one of the best ways to combat childhood obesity. Obesity in children is treatable and preventable, helping to safeguard your child’s present and future health.

HOW TO PREVENT CHILDHOOD OBESITY?

1. start young: Instill good eating habits in your children. Talk to them every day. Make it fun and guide them daily. They may not listen right away, but the advice sticks in their fresh, young, moldable minds and they begin to practice what you taught them in childhood. So start young as good eating habits are created at a young age.
2. Look at your own eating habits: Second, parents need to watch their own eating habits. Parents who do not eat vegetables should control the food they give their children from a young age. You should guide your children to engage in some form of physical activity for 30-40 minutes from an early age. Strive to present vegetables, salads, and legumes in a fun way.
3. Health is more than just body weight: It is important to stress to your child that there is much more to health than body weight. Achieving ideal body weight, body composition, and metabolic fitness are really what’s important to staying healthy.

Also, make sure your child has well-child exams with the doctor at least once a year.