Last update: November 17, 2022, 11:01 AM IST
You need to pay close attention to your child’s cues and respond to them. (Image: Shutterstock)
Being attentive to mental health is vital in today’s world. Here are some things to do if your child seems unwell in any way.
November 14 is celebrated as Children’s Day in India. The purpose of this day is to highlight how important it is to educate children. In addition, promote awareness of their rights and well-being. In today’s age, being cautious about mental health has become a necessity. Children are the future of our country, ignoring their mental health issues is not only detrimental to them, but also to the nation. Most people ignore mental health problems as they don’t take them seriously. This, as a result, can have a lasting impact on your children. If you notice something strange about your child, here are the things to do:
Show your son that you are there for him.
Reprimanding your kids for everything will make them feel like they can’t talk to you about things openly. It is crucial that you be attentive and respond to your child’s cues. In addition, he is supportive and sensitive to his needs. Let your child know that you accept him as an individual rather than criticize him. Doing so will ensure better development of emotional regulation, social skills, and mental health outcomes in your children.
Know when they need a break
Juggling school, training, and exams, among other things, can be exhausting. Also, it can affect your child’s mental health. Know when your child needs a break, and encourage him to do something he enjoys doing.
READ ALSO: 5 tips to be emotionally available to your children
digital detox
The kids are constantly on their phones scrolling through their Instagram account. The kinds of things your children see online have a huge impact on their well-being and mental health. It is crucial that you give your child a break from social media. To make them feel like it’s not a punishment, do a digital detox with them. You can also plan a trip with them with the ‘no-phones’ rule.
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