Oatmeal, daliya, quinoa, green leafy vegetables, and various types of fruit are some of the common things we often add to our diet for weight loss. Although many of us add these foods to our menu, we eat them with care. Many are still not used to their taste and may try to avoid them. However, when it comes to losing weight, your diet doesn’t have to be so boring. There are also many fun and delicious foods that can be added to your diet. But if you’re not sure what to eat, here’s a list of some amazing foods that can help you lose weight. Check them out below:
(Also read: 10 Mistakes to Avoid When You’re on a Weight Loss Diet)
Here are 5 amazing foods for weight loss diet
1. chocolate
Surprising, isn’t it? Chocolate is an ingredient much loved by many of us. But did you know that this can also help you lose weight? researchers in Louisiana State University found that eating chocolate can increase the body’s production of polyphenolic compounds that are good for the stomach, such as a fatty acid that turns off genes associated with inflammation and stimulates the body to burn fat for energy.
2. Red Wine
This is good news for all wine lovers! According to a study published in Nutrition Review, resveratrol and other antioxidants found in red wine may help with blood sugar regulation, heart health, and inflammation. Also, moderate consumption of wine could help prevent excessive weight gain.
(Also read: Weight Loss: 5 Healthy Diet Facts Anyone Wanting to Lose Weight Should Know)
3. popcorn
Popcorn is low in energy density, high in fiber, and low in calories. These are all qualities of a food that can promote weight loss. Air popped popcorn it has 31 calories per cup, which is significantly less than many other common snacks.
4. coffee
Coffee is great for speeding up your metabolism, as long as you drink it plain, without artificial sweeteners or creamers. Research in the journal Physiology and Behavior found that people who drank caffeinated coffee had an average metabolic rate that was 16% higher than those who drank decaf.
5. mustard
Mustard is widely used in Indian cuisine. According to research from the Oxford Polytechnic Institute in England, a teaspoon of mustard can increase your metabolism by up to 25% for hours after eating it. This can help you lose weight!
When adding these foods to your diet, be sure to eat them in moderation, as too much of anything can affect your health.
Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.
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