Dark Chocolate for Cholesterol: Although high cholesterol can be genetic, it is usually brought on by poor lifestyle choices, making it both treatable and preventable. In some cases, medication as well as a good diet and regular exercise can help lower high cholesterol. But guess what? If you are concerned about lowering your cholesterol, eating dark chocolate is one way. “Studies show that cocoa powder (in dark chocolate) helps lower cholesterol due to the presence of polyphenols and flavonoids in cocoa,” says nutritionist Anjali Mukherjee.Also Read – Healthy Heart Diet: Dos and Don’ts for a Healthy Heart
If your total cholesterol is between 200 and 239 mg/dL, it is usually considered borderline high. If it is greater than 240 mg/dL, it is considered high. If your LDL cholesterol is between 130 and 159 mg/dL, it is usually considered borderline high. If it is greater than 160 mg/dL, it is considered high. If your HDL cholesterol is less than 40 mg/dL, it is generally considered poor, according to Healthline. Also Read – Cholesterol and Dates: How Many Dates Should You Eat a Day to Lower Cholesterol Levels?
How does dark chocolate lower cholesterol?
Therefore, cocoa derivatives such as at least 70% dark chocolate contain high amounts of polyphenols, which by increasing good cholesterol (HDL), lower blood pressure and blood sugar levels and reduce the risk of heart disease. Nutritionist. Also Read – Love snacking? Replace your high cholesterol snacks with these 5 healthy food options
Dark chocolate for your cholesterol
Best ways to add dark chocolate to your diet:
- One cup of almond milk is mixed with two tablespoons of raw cocoa powder.
- Add 2 tablespoons of coconut cream and a few drops of stevia or monk fruit. Jaggery or honey are other options to enhance the taste (if you are not diabetic).
Cocoa powder is better to use than cocoa powder because it is rich in polyphenols. To benefit from the heart-protective properties of this cocoa powder mixture, consume it every other day or twice a week.
Now you have one more excuse to enjoy your favorite sweet treats in moderation!
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