If you are concerned about the problem of cholesterol in your body, you can reduce it with some simple measures. These measures will not only improve your health but also keep your heart strong. Here are some simple ways by which you can reduce your cholesterol level and stay fit.
reduce with cinnamon
You can consume cinnamon tea to reduce cholesterol. To do this, heat a glass of water in a pan. Add one or two pieces of cinnamon or a spoon of cinnamon powder to it. Boil it for about 5 minutes. Then strain this mixture and add some honey and drink. Drinking this tea daily can reduce your bad cholesterol. Moreover, it also helps in controlling blood sugar levels and reducing weight.
eat well
Eating right can lower your cholesterol levels. Include fiber-rich foods in your diet, such as oats, fruits, and vegetables. These things help in lowering your cholesterol levels. Apart from this, eat nuts like almonds and walnuts, which keep the heart healthy and reduce cholesterol. Also, include fish rich in omega-3 fatty acids, such as salmon and mackerel, in your diet. These fish reduce your cholesterol levels and are good for the heart. By adopting these simple diet tips, you will be able to lower your cholesterol levels naturally.
It is very important to exercise daily. Exercising for 30 minutes every day can lower your cholesterol levels and your health will also improve. You can walk briskly, run or cycle. All these activities strengthen your heart and control cholesterol. If you are new to exercising, start slowly and increase over time. By exercising daily, your weight will also be controlled which can control your cholesterol levels.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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