Diet To Control Cholesterol: Nowadays people eat such food in the interest of taste, which is very harmful for health. If you also eat anything without thinking, then it is dangerous for your health. Actually, the diet you take directly affects your health. The food you eat makes two types of cholesterol in the body. Which includes good cholesterol and bad cholesterol. When the amount of bad cholesterol starts increasing in the body, then problems like high blood pressure and heart start to arise. In such a situation, you need to take great care of food and drink. Include such things in the diet that reduce bad cholesterol and increase good cholesterol.
Which Dryfruits Lower Cholesterol?
1- Almond- Almonds contain amino acids that make nitric oxide in the body. Eating a handful of almonds daily reduces bad cholesterol rapidly.
2- Walnut- Eating walnuts reduces the amount of bad cholesterol in the body. Walnuts are also rich in omega-3 fatty acids and monosaturated fats. Therefore, by eating walnuts daily, you do not get many diseases.
3- Pistachio- Eating a few pistachios daily increases good cholesterol in the body and reduces bad cholesterol. Pistachios should also be eaten to reduce the increased cholesterol.
4- Flax seeds- Flax seeds are rich in omega-3 fatty acids, which reduce cholesterol. It also reduces high blood pressure and heart problems.
home remedies to control cholesterol
1- Garlic- A patient of high cholesterol should consume garlic in his daily diet. Garlic contains allicin, which lowers blood pressure. Eating garlic also reduces bad cholesterol.
2- Ginger- Ginger thins the blood. Due to which the chances of heart attack are reduced. Cholesterol is also reduced by eating ginger. Therefore, ginger should be used in daily food.
3- Basil- Cholesterol is also reduced by eating basil. You can drink basil leaves or add it to tea and milk.
4- Mint and Coriander- Mint and coriander in food also reduce bad cholesterol. This increases the good cholesterol in the body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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