Chris Hemsworth and his stunt double have packed on an inordinate amount of muscle over the past year, even by Asgardian standards, and the actor is arguably more stoned than ever. Hemsworth has documented this mission to get in the best shape possible on his Instagram, where he shares clips of his grueling training sessions, and will further explore a number of extreme ways to improve health, fitness and longevity as host of the next documentary. Serie Unlimited.
In addition, the Thor the star frequently demonstrates full workouts from his Centr app that are accessible to any fitness level, from body weight routines that do not require equipment medicine ball exercises Y exercises that absolutely burn your upper body like battle ropes.
He just shared another bodyweight circuit workout on his Instagram, demonstrating each move alongside trainer Luke Zocchi. This time, he is increasing the effectiveness of each exercise by pairing them in a series of 5 supersets. Here you will not count your repetitions, but you will perform each exercise for a short and specific period of time. Each superset lasts less than a minute, with 20 seconds of rest in between. The supersets are the following:
- 30 seconds of changes and 20 seconds of ironing outfits
- 30 seconds of burpees and 20 seconds of toe crunches
- 30 seconds of mountain climbers and 20 seconds of bent-knee V-squats
- 30 seconds of prisoner squats and 20 seconds of flutter kicks
- 30 seconds of plank push-ups and 20 seconds of jumping lunges
When you have completed the routine, rest for 60 seconds and then repeat the circuit 4 times.
This content is created and maintained by a third party and is imported into this page to help users provide their email addresses. You may be able to find more information about this and similar content on piano.io
