Chris Hemsworth regularly posts his workouts on Instagram, showing off the massive amount of muscle he’s packed on for the upcoming Marvel sequel. Thor: love and thunder in a double whammy of thirst trap and fitpo content. But in addition to the physically exhausting boxing Y training sled sessions, Hemsworth also shares more accessible routines from his health and fitness app Centr, from bodyweight workouts for beginners a most challenging upper body programs.
He just shared another full workout on Instagram, demonstrating each move alongside his coach, fitness trainer Centr. lucas zocchiand his stunt double bobby holland hantonwho spent most of last year trying to keep up with the actor’s divine earnings while filming love and thunder.
This routine consists of five supersets, each consisting of a dumbbell exercise and a bodyweight movement, to “up the intensity”:
- Dumbbell floor press (12 reps) and push-ups (8 reps)
- dumbbell double squats (10 reps) and air squats (8 reps)
- skull crushers (12 reps) and triceps curls (5 reps)
- Reverse lunge for curl (12 reps) and jump lunges (8 reps)
- Dumbbell deadlifts (12 reps) and burpees (8 reps)
Take 20 seconds of rest between each superset and do the entire circuit a total of 4 times.
One of the benefits of doing supersets is that it keeps your heart rate up, which helps burn fat. Another more practical benefit is that it shortens the time you spend in a workout. So whether you’re Chris Hemsworth himself with a movie star’s busy schedule, or just a regular guy trying to fit in a quick after-work session, combining your workouts can be a useful tactic.
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