Chrissie Swan continues fitness kick and adds ‘night walking’ to her exercise regimen

Radio star Chrissie Swan has added ‘night walking’ to her rigorous exercise regimen.

The 48-year-old, who has undergone a physical transformation in the past year, told fans on her Instagram that her nightly strolls were a “new pleasure” and that she recommended the activity to others.

Media personality, presenting Nova’s Chrissie, Sam and Brownie breakfast program, accompanied the message with a smiling selfie.

In the blurry photo, Chrissie is smiling broadly as she holds up the camera to capture a flattering angle.

She wears a yellow backpack with a light blue jumper and silver hoop earrings with a matching silver chain.

Fans and followers were quick to comment on the photo, with many praising the star for her recent weight loss and health.

“What a difference walking has made in your life,” read one comment.

‘You look amazing and guess it feels great. Keep it up, legend ”, another sprouted.

One follower even asked Chrissie if she carries weights in her backpack to create resistance when walking.

Chrissie briefly touched on her weight loss in a recent interview with The Australian Women’s Weeklysaying that the ‘huge’ lifestyle changes he had made over the last year had improved his life in many ways.

‘I’m not going to talk about the size of my butt. I’m not going to tell you what I eat in a day,’ she said.

‘Because I’ve read those stories and they make me feel bad about myself.’

However, the former BigBrother star confirmed that Melbourne’s long Covid lockdown was the catalyst for his health and fitness kick.

During the pandemic, Chrissie gave up alcohol, turned to meditation and took daily 10km walks to improve her physical and mental health.