Chronic Back Pain? Causes, Symptoms And Treatment All You Need to Know

Are you suffering from chronic back pain? Does that notorious back pain interfere with your daily routine? Having trouble sitting or standing because of back pain? Then, you need to be careful and intervene in time. Here, we tell you about the various causes, symptoms and treatments related to back pain. Read on to know more about this, and take necessary precautions to live a healthy life. Also, try to avoid doing strenuous activities when you have back pain.

Nowadays, chronic back pain is a common phenomenon among people. It can give people a hard time. There are various causes of back pain. Dr. Himanshu Bendre, Orthopedic Consultant discusses the causes, symptoms and treatment behind chronic pain.

Chronic back pain: causes

It can be seen due to age, spinal arthritis is the gradual thinning of cartilage within the spine, narrowing of the spinal canal due to spinal stenosis, disc problems, such as herniated or bulging discs, and also myofascial pain syndrome. Unexplained muscle pain and tenderness. Most people can deal with back pain due to sciatica, injuries, falls, fractures and muscle spasms. In addition, improper or heavy lifting, awkward or prolonged bending, excessive stretching, poor posture, long driving sessions, prolonged standing or sitting, and sudden and awkward movements can also cause back pain. .

Chronic back pain: symptoms

A person with back pain will show signs and symptoms such as weight loss, fever, swelling and inflammation of the back, persistent back pain, pain down the legs, difficulty urinating, urinary incontinence and fatigue.

Chronic back pain: treatment

Medicine and surgery can relieve back pain. Physiotherapy can help manage back pain. Try stretching, exercise, aerobic exercise and core strengthening workouts. Try to maintain proper posture, do yoga to relieve back pain, follow a proper balanced diet to maintain optimal weight and avoid back pain. Smoking increases your risk of back pain so quit. Applying heat and ice packs can also help you with back pain.