Cindy Prado getting up and shining in her bathing suit! The model and fitness influencer flaunts her incredible figure on her latest Instagram Stories, looking flawless in a shimmering swimsuit. “Good morning world,” captioned one of them. “Sleepy face,” she wrote on another. “I love waking up and just putting on a bikini with no shoes or makeup, just me,” she added. How do you keep so fit? Read on for 5 ways Cindy Prado stays fit and the photos that prove they work, and to get ready for the beach, don’t miss these essentials. Top 30 Celebrity Swimsuit Photos!
Cindy loves to exercise. “Exercising is always my favorite part of the day – it gives me time to fully focus on myself and disconnect. Besides the way it makes you look physically, it also has many other benefits for your health and mental state. I wanted to create a program that helps others find the beauty of making health and fitness a lifestyle,” said Spanish People about why she decided to start a fitness program and app.
While Cindy works out in a gym most of the time, she encourages going outdoors for sweat sessions. “I love doing my workouts outside and changing the scenery, the best way to spice up your workouts! She keeps me motivated,” she revealed in a post.
Most of Cindy’s workouts are short but effective. An average workout would consist of 22 minutes of HIIT and a 10 minute glute workout for a total of about 35 minutes. An average circuit would consist of 20 seconds of jump squats, 20 seconds of shoulder taps, 20 seconds of skater swings, 20 seconds of jumping jacks, 20 seconds of pistol shooting, 20 seconds of squats and jumping jacks.
Cindy makes sure to stretch and do other warm-ups before her intense training sessions. “Warm up before leg day 💪🏼 These moves will help you lift heavier and target your glutes better,” she captioned one post.
Cindy offers personalized meal plans on her app that encourage healthy eating. She also maintains that “drinking one shake a day keeps the bloating away.” She makes hers with almond, coconut, or rice milk, lots of fruits and vegetables, and things like chia seeds, oats, fiber supplements, and tofu.
