Cinnamon is a spice made from the bark of a tree, used in cooking for flavor and aroma. An important active ingredient in cinnamon is cinnamic aldehyde which is responsible for its potential health benefits. It is full of antioxidants and anti-inflammatory properties. Whether cinnamon is good for diabetics is not very clear, but various studies suggest that cinnamon may help lower blood sugar levels but has no effect on average three-month sugar.Also Read – Diabetes: 5 Ayurvedic Herbs to Lower Blood Sugar Levels Naturally
Can Cinnamon Help Control Blood Sugar Levels?
- Diabetes is a disease characterized by abnormally high blood sugar levels. Cinnamon is high in antioxidants, which reduce oxidative stress and thus the risk of several health conditions, including diabetes.
- Some studies have linked cinnamon to lowering blood sugar levels, and some suggest it may even lower blood sugar by reducing insulin resistance.
- According to Priya Pal, a dietician at Zen Multispeciality Hospital, cinnamon helps reduce blood sugar levels and fight diabetes by increasing insulin sensitivity and helping the hormone work effectively.
- People with diabetes and those taking medications should be careful when adding cinnamon to the routine as it can lead to hypoglycemia. So it should always be added with close monitoring of blood sugar levels. Diabetics with liver problems should limit cinnamon intake.
- Adding cinnamon can add a wide range of health benefits, but it is not a replacement for medications. A healthy diet, regular exercise and timely medication is one way to better glucose control and one should not rely on cinnamon alone to lower blood sugar levels.
How to use cinnamon to control diabetes?
One of the best ways to use cinnamon is to soak a small piece of cinnamon bark in a glass of water overnight. Drink it first thing in the morning, on an empty stomach. You can also sprinkle cinnamon powder on your dishes, desserts and drinks to reap the benefits. Needless to say, it should be combined with a healthy diet and exercise to ensure proper blood sugar management. Also Read – Cure Diabetes: These herbs have some amazing properties to treat diabetes completely Watch the video
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