Claudia Vergara is celebrating her birthday in a swimsuit. Sofia Vegara’s niece joined her famous aunt as she kicked off the festivities around her special day, donning a swimsuit as she partied on a boat. “Go with the flow,” she captioned the post, which included a clip of herself riding a float behind the boat. How do you stay so fit? Read on for 5 ways Claudia Vergara stays fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
Claudia’s workouts are hardcore. The model works out with a trainer and she does a lot of strength and resistance training using exercise bands, medicine balls and her own body weight. She also does a lot of sit-ups and sit-ups. She shares her workouts through a tab on her Instagram account.
Claudia eats a substantial but nutritious breakfast. Some of her favorite foods to start the day? She loves protein pancakes made with bananas, oatmeal, egg whites, almond milk, and flaxseed. She also likes granola with bananas, almond milk and protein powder or avocado toast topped with an egg.
For lunch and dinner, opt for balanced meals of whole grains, lean meats, and good fats. An example would be quinoa and brown rice, a turkey and avocado burger. She also loves fish, like tilapia, which she’ll eat with sautéed asparagus and mushrooms.
On weekends, Claudia allows herself to pamper herself. She loves pasta, eggs benedict, eggs rancheros, and pizza. She regularly shares photos of her cheat meals on Instagram. Cheat meals are a great way to reward yourself for eating healthy.
In addition to working out with a trainer, Claudia does cardio. One of her favorite ways to get her heart racing and burn her calories? Run. She goes running with some friends, mixing exercise with socializing. “Compared with non-runners, those who ran regularly, even just once a week, had a 27% lower risk of death from any cause, and a 30% and 23% lower risk of cardiovascular and cancer mortality, respectively. Race pace and distance didn’t matter. And even those who ran less than 50 minutes a week saw these benefits. In fact, running longer did not reduce mortality risks more, at least not in this study,” says Harvard Health.
