Air Pollution in Delhi: Air pollution has taken a dangerous form in Delhi and its surrounding areas for the last few days. Since Diwali, a thick blanket of smog has engulfed the country’s capital Delhi. According to the report, this is the first time in three years that the level of pollution in the city has increased so much. At present, there is no way to get relief from this problem. At the same time, due to smog, most people are facing burning in the eyes, sore throat and difficulty in breathing. The level of pollution is so high, due to which if you are going out of the house without a mask, then it can prove to be harmful for your lungs.
It is so dangerous that you can compare it to smoking a pack of cigarettes. According to many experts, it is so dangerous for the lungs that tar can accumulate in your lungs and make it black. On the other hand, according to doctors, if you stay outside for a long time, then your chronic lung disease can take back its serious form.
In this air pollution, your work cannot be done without leaving the house, so you can keep your lungs clean in a natural way. For that you have to take special care of these things.
Ginger
The elders of the house first mention ginger tea in case of cough or cold. It is said to be a panacea for cough and cold. Drink ginger in tea or with water, its job is to flush out the toxins of your respiratory system. Ginger contains vitamins and iron like potassium, magnesium, zinc and beta-carotene. Many research says that ginger is very effective in killing cancer cells in the lungs. Not only this, it also enhances your immunity.
Cinnamon
By drinking cinnamon tea or water, your lungs are always clean and the stomach is also fine. Cinnamon gradually cures your respiratory problems. For your information, let us tell you that the history of cinnamon is very old. Romans used to treat it with this to deal with stomach problems and respiratory problems. You can use cinnamon in your diet in many ways. For example, drink cinnamon water on an empty stomach in the morning. For this you take a piece of cinnamon and boil it in water. Keep boiling it till the water becomes half. Then drink this water when it is slightly warm. Drink it every day on an empty stomach, you will see its benefits immediately.
Turmeric and Garlic
The easiest and best way to detox the lungs is to gargle with turmeric water just before sleeping. Gargle with warm water by adding a pinch of turmeric. Curcumin is found in turmeric, which prevents the formation of mucus.
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