Two local women took nearly 40,000 steps for mental health as part of their 30km Coastrek, raising over $2,500 for Beyond Blue.
The team, Steppin Up, consisted of Gina Hansen and Sarah Rehbein, along with Jodarna Meade and Madeleine Rehbein, who took part in the Coastal Walk that challenged them to complete a 30km walk.
Coastrek is a fitness team trekking challenge taking place in Australia where participants trek 30km to help the three million people in Australia living with anxiety and depression, and those affected by suicide.
Gina Hansen, owner of Nurtured Minds Therapy, said the opportunity to participate in Coastrek meant she could raise awareness for a cause close to her heart.
“It’s very special to be able to meet like-minded people who share a passion for a cause,” said Gina.
“Both Sarah, who runs Sarah Rehbein PT, and I work every day with people who are struggling with their mental health.
“We feel blessed to be able to come together and raise money for such a wonderful cause at Beyond Blue, who are an amazing organization and support so many Australians to improve their emotional well-being.”
Gina said it’s important that if you know someone who may be struggling, you encourage them to prioritize their mental health.
“If someone you love is suffering, show kindness and patience and try to get support, as it is essential that people prioritize their own mental health,” he said.
“Mental health does not discriminate and we should all be kind to each other and take care of each other.
“It’s also important for people to realize that physical movement can dramatically improve their mental health.”
With each contact with Beyond Blue’s 24/7 support service that costs around $48 to respond, you can donate to the team here for next week.
Donations will help connect people with immediate support, advice and referrals wherever they are.
You can find more information about Coastrek here.
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