Often we make milk shake in our home to increase the taste of the mouth, many types of fruits are used in it, but you will be surprised to know that these flavors can be harmful for your health.
Dairy products and fruits are the wrong combination
Health Tips: Often we eat fruits mixed with milk and curd, making a shake by mixing them is very common, but this can have a bad effect on health, experts say. According to health coach Dr. Dimple Jangra, eating fruits mixed with milk and curd gives less benefit and more harm to your health.
Know from the expert how the loss reaches
Talking about this in detail, Dr. Dimple Jangra said that when you eat milk with lemon, it starts breaking down into paneer. So in such a situation, if you consume milk and sour cheese together, then the same reaction will happen inside your body. Similarly, other fruits have their own enzymes, such as malic acid, tartaric acid, fumaric acid, citric acid, which do not mix properly with lactic acid found in dairy products such as buttermilk, paneer, cottage cheese, including milk curd. Let’s eat.
News Reels
,
Intestinal damage from a combination of dairy products and fruits
Combination of fruits with dairy products can harm our health. These ruin the lining of your intestine and undigested metabolic waste accumulates in your body, which can lead to skin related problems. Eating anything with curd is the most common thing but you should be aware of this That the combination of some things with curd can be harmful for your health. Talking about fruits, curd and fruits have different enzymes, due to which they cannot be digested, in such a situation, their consumption should be avoided.
According to experts, the fruits of Khas Strawberry Grapes, Orange Amla should not be taken with milk or curd, this is because the combination can lead to gastric and many other gut health problems.
Do not eat these fruits with milk and curd
1.Apple contains malic acid, tartaric acid and fumaric acid, so do not eat it with milk.
2.Apricot contains malic acid, tartaric acid and citric acid, so do not eat it with milk.
3.Cherries also contain malic acid, tartaric acid, so eat it single.
4. Mango contains citric acid, malic acid and tartaric acid, eat it alone.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
