Popular comedian and actor Raju Srivastava59, suffered a “mild heart attack” while exercising at a gym in New Delhi on Wednesday morning, his team confirmed to indianexpress.com. “Mr. Raju suffered a mild heart attack while exercising. He’s admitted to AIIMS, but he’s fine. He is aware.
According to reports, he collapsed while running in a treadmill after which he was rushed to All India Institute of Medical Sciences (AIIMS), New Delhi, where he is recovering.
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Weather working out is extremely essential to stay healthy and fit, some tips should always be kept in mind to get the maximum benefit, experts said. According to Cure.fit fitness expert Deepak Rawat, one should “avoid holding your breath during treadmill workouts and try to find a pace that works well for the intensity of your run.”
“Monitoring heart rate while training on a treadmill it also helps with security needs. Most treadmills have the functionality to display heart rate, either with the help of a chest strap or a heart rate compatible watch,” he said in a previous interaction with indianexpress.com.
Agreeing was Dr. Vivek Chaturvedi, Senior Consultant Cardiology and Director of Cardiac Electrophysiology and Pacemaker at Narayana Hospital, who said that people who have a heart condition or are at high risk for it (multiple risk factors such as diabetes, high blood pressure high blood pressure, smoking) or have any other serious illness not related to the heart, you should always consult a doctor before starting treadmill regimen.
Be sure to keep certain tips in mind when using a treadmill. (Source: Getty Images/Thinkstock)
“The same applies to people over 30, especially those who lead a sedentary lifestyle but are now contemplating an active lifestyle, which may include exercising on a treadmill,” he said.
Nishith Chandra, MD, Cardiac Sciences, Senior Director, Fortis Escorts Heart Institute said indianexpress.com that a person after the age of 40 should have regular health check-ups with their doctors. “If there is any suspicion of heart disease, they should see a cardiologist,” said Dr. Chandra.
Dr. Rakesh Chugh, Senior Consultant and Head of CTVS, Sri Balaji Action Medical Institute, further noted that if you are a heart patient, vigorous exercise may not be recommended as treadmill workouts tend to increase heart rate. pulse and heartbeat.
Dr. Chandra advised that “simple tests like echo and treadmill testing” can give a very good idea about the state of the heart’s condition.
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