Worst Foods for Digestion: Here are five foods you should stop eating to make sure your digestive system stays healthy.
Maintaining a healthy digestive system is important for general well-being. A healthy digestive system helps our body absorb essential nutrients from the food we eat, while efficiently eliminating waste. However, certain foods can upset this delicate balance and lead to digestive problems such as bloating, constipation, diarrhea, and gas. In this article, we will discuss about these five foods that you should stop eating to ensure that your digestive system stays healthy.
5 NOT so healthy foods to improve digestion naturally
- Fried food: Fried food is high in fat and can give you things like diarrhea. There are some foods that should be avoided, such as rich sauces, fatty cuts of meat, and buttery or creamy desserts, as they can also cause significant health problems. To improve your digestive system, try to avoid or limit your intake of fried foods. Instead, choose healthier cooking methods like baking, broiling, or steaming.
- Too much high fiber quickly: Foods, such as whole grains and vegetables, are good for your digestion because of the amount of healthy carbohydrates they contain. But if you start eating a lot of them, your digestive system may have trouble adjusting. This can result in gastric problems and bloating. Therefore, it is recommended to gradually increase the amount of fiber you consume.
- Acid food: Foods that are high in acid, such as oranges, grapefruit, tomatoes, and lemons, can cause discomfort and irritation to the stomach lining. In order not to upset your digestive system too much, check what suits the gut, and then add the item in smaller amounts. A major change in your diet can cause more digestive problems, so it is recommended to try to make changes slowly and in small amounts.
- Processed foods: Processed foods have zero nutritional value, lack fiber, and can irritate the gut with the presence of unnecessary additives and preservatives. To improve your digestive system, try to avoid or limit your intake of processed foods. Instead, choose whole, unprocessed foods, such as fruits, vegetables, whole grains, and lean proteins.
- The spicy food: Spices are added to food to stimulate the digestive system. But for some people, they have an adverse effect, as they may have increased sensitivity towards spices. Many people experience gas, bloating, heartburn, acid reflux, and even stomach pain with increased consumption of spices. Eating spicy foods regularly can lead to inflammation in the digestive tract, causing symptoms like heartburn, indigestion, and diarrhea.
- In conclusion, it is important to maintain a healthy digestive system. And for that reason alone we have included some things to avoid to improve or maintain your digestive system. We hope this article has helped you make healthier choices.
(Entries: by dietitian Gauri Anand, founder of Balanced bites by Gauri)
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