Remedies for Constipation: As Navratri is going on, devotees fast for the entire nine days. By the way, fasting is considered good for health, because keeping fast helps in detoxifying the body. However, many times fasting also leads to many problems, including lack of energy and constipation. Constipation can occur due to many reasons. Actually, people consume more tea during the fasting days, due to which there is a problem of gas and constipation in the stomach. So let us know that if constipation occurs during the fast, then what should be done to get relief. Let’s know-
due to constipation
First let us know what are the reasons for becoming constipated in fasting. Actually, lack of fiber in food, excessive consumption of tea, staying awake till late night and eating food continuously also leads to constipation. Actually, some time is needed to digest food and by eating food continuously, the digestive system can get spoiled, which can lead to the problem of becoming constipated.
Now know how to eliminate constipation
Drink lemonade or liquid things
If you have the problem of constipation, then for this you should consume liquid things. For this, you can consume liquids like lemonade, coconut water and buttermilk. These not only keep the stomach cool, but also help prevent constipation from forming. Along with this, the level of energy in the body is also maintained by them.
Reduce intake of tea and coffee
Reduce the consumption of tea or coffee during fasting. Actually, tea-coffee has trouble digesting food, so reduce the consumption of tea-coffee.
Be sure to include yogurt
You can consume curd to get relief from the problem of constipation. Yogurt also contains probiotics, which improve the digestive system. In such a situation, instead of tea and coffee, take curd.
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